Stride

Electrolytes are minerals that regulate hydration, muscle and nerve functions. The most common electrolytes are sodium, potassium, magnesium, and calcium, which are all included in Stride’s formula.

Electrolytes help your body:

• Maintain hydration
• Support energy production
• Promote muscle and nerve function
• Aid exercise recovery
• Support cognitive health
• Optimise overall performance

• Before, during, or after exercise – to replace minerals lost through sweat and support performance.

• First thing in the morning - to help maintain balance and energy.

• When sick – to correct electrolyte imbalances and support recovery.

• In hot climates – to prevent dehydration and maintain electrolyte levels.

Yes. Electrolytes help maintain fluid balance, support nerve function, and sustain energy levels. In addition, Vitamin B12 plays a key role in brain health, concentration, and energy production, working together to enhance both energy levels and focus.

• Replace essential minerals lost through sweat to maintain electrolyte balance

• Support proper hydration and fluid regulation during activity

• Prevent muscle cramps and reduce the risk of discomfort

• Enhance endurance and sustain performance throughout your workout

• Accelerate recovery by restoring balance and reducing post-exercise fatigue

Yes. Stride’s electrolytes are safe for daily use. We recommend 2 servings per day for optimal results. Do not exceed recommended daily dose.

Vitamin C

• Supports immune health

• Provides antioxidant protection

• Aids in tissue repair and recovery

• Maintains overall wellness

Vitamin B12

• Supports energy metabolism

• Aids red blood cell formation

• Supports neurotransmitter function and mood regulation

• Promotes muscle recovery after exercise

• Supports cognitive health

Every serving of Stride's Electrolytes Formula has just 7 calories, and the best part? There’s no added sugar in any of our flavours!